March 31, 2021

Microcast: Set Boundaries And Keep Them

Mentally tough people set boundaries... And keep them. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 29, 2021

How To Channel Your Energy Into Positive Places With The Tripolar Ath…

Tim is not a LEO, but his experiences of channeling his energy from negative into positive opened my eyes to how I'm doing this i…

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March 26, 2021

Microcast: Embrace Change

Mentally tough people embrace change, they don't run from it. And if you're looking to connect with me, hit me up on IG at or on…

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March 24, 2021

Microcast: Stop Feeling Sorry For Yourself

Mentally tough people don't feel sorry for themselves. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 22, 2021

How To Make A Difference With Patrick Rice of The Blue Family Tree

In today's episode Patrick talks about the reason the Blue Family Tree was created, and how we can all individually make a differ…

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March 20, 2021

Organizing The Chaos

In today's BONUS episode, Teresa share's how she organizes the chaos, and then gives you a behind the scenes invite to experience…

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March 19, 2021

Microcast: Let The Past Be The Past

Mentally tough people let the past be the past. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 17, 2021

Microcast: Mental Toughness And What You Can Control

Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at .  I'd like to s…

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March 15, 2021

How To Get Prepared For The Job with Stew Smith from Tactical Fitness…

If you're looking to get ready for a LEO career or a fitness test, check out today's podcast. Stew from Tactical Fitness Report b…

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March 12, 2021

Microcast: What If We Thought About Failure This Way

What would happen if you started thinking about failure differently? Here's a great way to think about it. And if you're looking …

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March 10, 2021

Microcast: What Adversity Can Teach Us

Stop running from adversity, there's a lot to learn from it.  See what I mean in today's episode. And if you're looking to connec…

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March 8, 2021

LEO Specific Nutrition Advice from Department Dietician Rana Parker

In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcom…

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March 5, 2021

Microcast: The Truth Behind Being Selfish, And Why I Am

Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on I…

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March 3, 2021

Microcast: Setting Your Standards

Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder.  Where have you set YOUR standards…

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March 1, 2021

The Power of Inspired Action with Nikki Gingrich

In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her bus…

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Feb. 26, 2021

Microcast: One Way To Stop Wasting Time

If you're looking for a way to stop wasting time, check out today's episode because if you're doing this, you're going to want to…

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Feb. 24, 2021

Microcast: Choose To Never Miss Twice

James Clear taught me this one... Never miss twice. Listen in to hear how this works. And if you're looking to connect with me, h…

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Feb. 22, 2021

Struggle is the Catalyst For Growth with MC

In today's episode, you'll hear from MC, a 20 year veteran LEO from the DC area, who has been through his own struggles and has c…

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Feb. 19, 2021

Microcast: How To Remove Some Overwhelm

If you're looking to get out from under some overwhelm, check out today's podcast episode. And if you're looking to connect with …

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Feb. 17, 2021

Microcast: How To Prepare Before The Chaos

Anytime you know something is coming up (or even if you don't), take these tactics with you and you'll be successful. And if you'…

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Feb. 15, 2021

The Emotional Matrix for LEOs by Justin Atherton of Confidence Unchai…

In today's show, you'll hear about the emotional matrix for LEOs and how to use it both at home and on the job.  This will show y…

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Feb. 12, 2021

Microcast: From Our Biggest Failures

If you sit back and listen today, you'll realize you've experienced the same thing.  Your greatest success came as a result of yo…

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Feb. 10, 2021

Microcast: Failure Is Simply An Event

If you're stuck feeling like failure is in your DNA, you need to listen to this short microcast... Because it has nothing to do w…

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Feb. 8, 2021

Responding versus Reacting With Supervisor Ryan Gingrich

In today's episode, Ryan talks about how he learned to focus on himself despite everything crazy going on in his LEO life.  He al…

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