Episodes

June 21, 2021

How To Beat Cravings With Eric Edmeades

Eric blew my mind when he started to talk about cravings, and how to disassociate ourselves from them. Such a powerful episode today, I've got to personally listen 5 more times. If you'd like to connect with Eric afterwards, hit …

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June 18, 2021

Microcast: Getting Better For Your Kids

Are you getting better for your kids? If so, are you telling them??? And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 16, 2021

Microcast: Beating Yourself Up

Are you ready to stop beating yourself up, thinking that it's helping? If so, check out today's podcast! Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness …

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June 14, 2021

How To Get The Most Out Of Your Time With LEO Rob Layman

Rob, a current LEO, talks about all things time management. Check out his takeaways over his 15 year career, and how keeping things simple is his recipe for success. If you'd like to connect with Rob, hit up his podcast …

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June 11, 2021

Microcast: You Were Made For This

You were MADE for this. Enough said. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 9, 2021

Microcast: Why You Weigh What You Do

Curious why you weigh what you do? Check out this microcast and you'll hear something you've probably never heard before. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First …

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June 7, 2021

How To Sharpen Your Defense With Steven Kiziah Of Carolina Defender

In today's show, Steven talks about everything... Mental, physical, financial and family health, and how to grow your defenses around all of them! So many great ideas, dive in. And if you'd like to connect with Steven, do so at …

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June 4, 2021

Microcast: When To Accept Criticism

When should you be open to accepting criticism? Check out today's microcast. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 2, 2021

Microcast: What Would Other Police Say

Even to this day I still think about this, and whenever I do, it holds me back. Here's how I turn it around (sometimes). And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or …

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May 31, 2021

Putting Others In A Position To Help Themselves With Thomas Johnson

Thomas is an amazing individual who helps put OTHERS in a position to help themselves. I enjoyed today's interview, and I'm sure you'll get some huge nuggets from it too. And if you'd like to connect with Thomas, do so …

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May 28, 2021

Microcast: What Playing T-ball Taught Me

If only we took what we learned as kids and implemented it as adults! And if you're looking to connect with me, hit me up on IG at or on FB at

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May 26, 2021

Microcast: What Can A Coach Do

Here's why you should find yourself a coach in those other areas you want to improve in too. And if you're looking to connect with me, hit me up on IG at or on FB at

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May 24, 2021

Leading With Value With Nick Tuttle Of The Mic Loop

In today's show, I get to check with "The Mic Loop" creator Nick Tuttle. You can tell why he's doing so amazing in business. Today, dive into the lessons shared by Nick, both off and on duty, and see what …

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May 22, 2021

BONUS Episode - Change Your Mind Change Your Life - Virtual Coach WEE…

BONUS episode! Learn the strategies and mindset that you've never heard before, that made the biggest impact on our team of LEOs and First responders including: Fitness, Food, Motivation, Consistency, Family, Leadership, Time, Setting Boundaries...

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May 21, 2021

Microcast: Using Your Superpower

If you'd like to make success easier, use your superpower in all areas of your life. And if you're looking to connect with me, hit me up on IG at or on FB at

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May 19, 2021

Microcast: The Lie About Self Discipline

If you think you need to be disciplined 24/7, this one is going to help you. And if you're looking to connect with me, hit me up on IG at or on FB at

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May 17, 2021

Learning The Art Of Masculinity With Johnny Elsasser

Johnny, a former Army Ranger, comes on the show today and blows it out of the water. He talks all things that make us uncomfortable, which for me, means we need to chat more about it. Don't miss this episode. …

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May 14, 2021

Microcast: Some Days You Won't Feel It

If you're human, you're going to have days you don't feel it. Take the advice in today's podcast. And if you're looking to connect with me, hit me up on IG at or on FB at

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May 12, 2021

Microcast: Set An Expiration Date

Thanks for this gem Drew! And if you're looking to connect with me, hit me up on IG at or on FB at

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May 10, 2021

Going From Fit2Fat2Fit with Drew Manning

In today's show, you'll hear a crazy story where an extremely fit individual (Drew Manning) got unhealthy on purpose, so he could FEEL what it's really like when he helps people with their own health. This is a MUST LISTEN. …

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May 7, 2021

Microcast: Pain Versus Suffering

Pain versus suffering. Such a critical piece to keep an eye on. And if you're looking to connect with me, hit me up on IG at or on FB at

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May 5, 2021

Microcast: Letting Others Down

This was a huge realization I had during a personal coaching call, felt compelled to share. And if you're looking to connect with me, hit me up on IG at or on FB at

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May 3, 2021

Officer Privacy With The Expert Pete

Right now, officer privacy is such a critical thing. Well, in today's show, I have your answer. I got to talk with Pete from OfficerPrivacy.com. After today's show, you'll be armed with what you need to know, and the actions …

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April 30, 2021

Microcast: Keep It Simple

When ever I've succeeded its because I've kept it simple. And if you're looking to connect with me, hit me up on IG at or on FB at

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