10X your actions, will produce 100X your results
You've got to know what's important before choosing a complete fitness program
Why multiplying your time, is far better than multi tasking.
Rapid Fire First Responder Fitness Fitness Questions Answered
Track what you want to improve
Bring On The Criticism PLEASE!
Tactics and Mindset, learn what I'm talking about in this episode
It's time to get punched in the gut, because this is why you're making excuses
You are the average of the 5 people you spend the most time with
Being unreasonable, is the new reasonable
This is the new diet craze, fasting for longer than 8 hours
Learn what you should and shouldn't do to get the ones you love healthy
Learn what supplements you need, and what you're wasting money on
Learn how to motivate yourself
Start your fitness journey as a first responder here, for completely free
Find out what it means to raise your standards.
Painful words to embrace!
Nutrition Around Your Workouts
How to stop feeling hungry all the time
This is how we make decisions, for better or for worse
Meal Prep Tips for LEOs and First Responders
Stop excuses in their tracks
Time Management for LEOs and First Responder
Hit a plateau? Here are 4 tips to keep moving forward