Episodes

July 1, 2019

FRF 165: The NaySayers Versus The Haters

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works …

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June 27, 2019

FRF 164: The Way You Show Up For Practice

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works …

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June 24, 2019

FRF 163: Stop Doubting Yourself

We are BACK! We've been able to add a few team members, to take some heat off of us, and have perfected our APP enough, that we can bring you all bi-weekly daily hits of inspiration. Let's get this show …

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Sept. 24, 2018

FRF 161: Sourcing Of Foods

Where it comes from is critical

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Sept. 10, 2018

FRF 159: Stop Making It Harder On Yourself

I'm going to help make it easy for you

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Sept. 3, 2018

BONUS Episode - Online Coaching + Mentorship Opportunity

If you like to help others, this is the way to go

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Aug. 20, 2018

FRF 157: Change Versus A Tweak

Learn which you need

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Aug. 13, 2018

FRF 156: More Of A Good Thing, IS NOT A Good Thing

If some is good, does that make more better?

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Aug. 6, 2018

FRF 155: What Are You Saying Yes To

This will make your decisions easier

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July 30, 2018

FRF 154: Dinner And Done

Problem with snacking? Not any longer

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July 23, 2018

FRF 153: What Is Your Mindset Around Food

You have a relationship with food, is it good or bad

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July 9, 2018

FRF 151: New Time Management System

A new spin on a a LEO time training system

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July 2, 2018

FRF 150: Have You Forgotten Why?

And what are you doing to remind yourself daily

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June 25, 2018

FRF 149: You’re Not Busier Than Anyone Else

We hate to break it to you like this

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June 18, 2018

FRF 148: It's Time To Get The Family Involved

A new direction for Marc and Teresa... And our teams

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June 11, 2018

FRF 147: Raise Your Necessity

Unless it's absolutely necessary it won't happen

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June 4, 2018

FRF 146: Change, The Real Story

How to REALLY think about change

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May 28, 2018

FRF 145: Overwhelmed

Got some overwhelm?

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May 21, 2018

FRF 144: One Size DOESN'T Fit All

Learn why there isn't one plan to follow

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May 14, 2018

FRF 143: Preparing To Be Out Of Town

What to do BEFORE you leave on vacation

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