Episodes

April 21, 2021

Microcast: How To Know If It's About The Money

I always like to get to the source, and this is how I find out if it's really about the money. And if you're looking to connect w…

Episode page
April 19, 2021

How To Use Intuition On The Job And At Home With Sunil Godse

Sunil is a master at intuition, and what he shares in today's episode is gold.  So many LEOs will benefit from listening to today…

Episode page
April 16, 2021

Microcast: How To Create Exponential Results

Results are nice.  Exponential results are better. And if you're looking to connect with me, hit me up on IG at or on FB at

Episode page
April 14, 2021

Microcast: Get Uncomfortable Faster

If you'd like to have more success and faster results, learn how you can get uncomfortable faster! And if you're looking to conne…

Episode page
April 12, 2021

The Never Forgotten Games With Darren Hull

In today's episode Darren talks about the Never Forgotten games, and why we need to keep things positive to make the most impact.…

Episode page
April 9, 2021

Microcast: Changes Will Happen Regardless

Changes are going to happen, why not make sure they happen in the direction you want them to happen? And if you're looking to con…

Episode page
April 7, 2021

Microcast: Learn To Live With Discomfort

Mentally tough people learn to live with discomfort.  And if you're ready to develop the skill of being mentally tough, start act…

Episode page
April 5, 2021

How Better Health Can Be Achieved By Any LEO With Ted Stern Of Fit Re…

In today's episode we talk about our excuses as LEOs, and how we let them get the best of us. We also talk about how any LEO can …

Episode page
April 2, 2021

BONUS Episode On LEO + First Responder Leadership

Here's a BONUS episode from Marc, talking about a month long Leadership training he's put together.  If you'd like to lift your l…

Episode page
April 2, 2021

Microcast: Define Your Own Success

Mentally tough people define THEIR OWN succcess. And if you're looking to connect with me, hit me up on IG at or on FB at

Episode page
March 31, 2021

Microcast: Set Boundaries And Keep Them

Mentally tough people set boundaries... And keep them. And if you're looking to connect with me, hit me up on IG at or on FB at

Episode page
March 29, 2021

How To Channel Your Energy Into Positive Places With The Tripolar Ath…

Tim is not a LEO, but his experiences of channeling his energy from negative into positive opened my eyes to how I'm doing this i…

Episode page
March 26, 2021

Microcast: Embrace Change

Mentally tough people embrace change, they don't run from it. And if you're looking to connect with me, hit me up on IG at or on…

Episode page
March 24, 2021

Microcast: Stop Feeling Sorry For Yourself

Mentally tough people don't feel sorry for themselves. And if you're looking to connect with me, hit me up on IG at or on FB at

Episode page
March 22, 2021

How To Make A Difference With Patrick Rice of The Blue Family Tree

In today's episode Patrick talks about the reason the Blue Family Tree was created, and how we can all individually make a differ…

Episode page
March 20, 2021

Organizing The Chaos

In today's BONUS episode, Teresa share's how she organizes the chaos, and then gives you a behind the scenes invite to experience…

Episode page
March 19, 2021

Microcast: Let The Past Be The Past

Mentally tough people let the past be the past. And if you're looking to connect with me, hit me up on IG at or on FB at

Episode page
March 17, 2021

Microcast: Mental Toughness And What You Can Control

Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at .  I'd like to s…

Episode page
March 15, 2021

How To Get Prepared For The Job with Stew Smith from Tactical Fitness…

If you're looking to get ready for a LEO career or a fitness test, check out today's podcast. Stew from Tactical Fitness Report b…

Episode page
March 12, 2021

Microcast: What If We Thought About Failure This Way

What would happen if you started thinking about failure differently? Here's a great way to think about it. And if you're looking …

Episode page
March 10, 2021

Microcast: What Adversity Can Teach Us

Stop running from adversity, there's a lot to learn from it.  See what I mean in today's episode. And if you're looking to connec…

Episode page
March 8, 2021

LEO Specific Nutrition Advice from Department Dietician Rana Parker

In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcom…

Episode page
March 5, 2021

Microcast: The Truth Behind Being Selfish, And Why I Am

Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on I…

Episode page
March 3, 2021

Microcast: Setting Your Standards

Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder.  Where have you set YOUR standards…

Episode page