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Episodes

Jan. 18, 2021

Advice From A Retired Police Detective

Today I interview Detective Moses Castillo, a retired Detective from the Los Angeles Police Department after nearly 30 years of s…

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Jan. 15, 2021

Microcast: How To Know When You Are Not Ready

Often times we ask ourselves how to know when we are ready.  On today's short episode I want you to ask yourself the opposite. Ho…

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Jan. 13, 2021

Microcast: LEO Running Science

Let's chat about how to become better at running, without experiencing pain, in the shortest amount of time possible. If you're a…

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Jan. 11, 2021

How You Can Be Most Effective On The Street And At Home With Jason Ma…

The quality of your life is dictated by the quality of your questions.  In today's episode, Jason breaks down what appreciative i…

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Jan. 8, 2021

Microcast: You Miss Every Shot You Don't Take

Sometimes we need to be reminded of the obvious. Listen in and digest this quick episode today. And if you're looking to connect …

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Jan. 6, 2021

Microcast: Following Your Manual

We all have manuals, both on the job and off.  It might be time to get rid of the manual we have for home, or at least realize we…

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Jan. 4, 2021

Lessons Learned From Chief of Police Michel Moore

I had the opportunity to interview the 57th Chief of Police for the City of Los Angeles, Chief Michel Moore.   It was a learning …

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Jan. 1, 2021

Microcast: Doing It On My Own

Let's chat about this lone wolf idea, and how it's screwed me so many times, yet I always resort back to it.  Ready to get past i…

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Dec. 30, 2020

Microcast: Despite All Obstacles

Listen in and see the power of using this phrase, especially when things get tough. And if you're looking to connect with me, hit…

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Dec. 26, 2020

Takeaways From 2020 And How To Own 2021 From a LEO and LEO Wife

Our first ever interview on LFF, and it's a good one. Sit back while we share some big takeaways from 2020, and how to set yourse…

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Dec. 25, 2020

Microcast: Why Do We Make It So Hard?

Why do we constantly make life harder on ourselves? Check it out, and let me know if this is happening in your life too. And if y…

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Dec. 23, 2020

Microcast: When You Find Your Conviction

Conviction is a powerful word.  Once you find it, you'll realize how so many other people can show up despite obstacles.  Listen …

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Dec. 21, 2020

Release Of The LEO Family Fitness Podcast

For Police Officers Everywhere

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Dec. 18, 2020

Microcast: LEO Core Values

Check out this microcast to see just how powerful core values can be for you, and then use those values to see who you should sur…

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Dec. 16, 2020

Microcast: What Your Past Can't Tell You

Check out today's microcast to learn how we can use our past as a positive thing, but also prevent it from holding us back.

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Dec. 14, 2020

Microcast: We Are More Similar Than You Think

We are much more similar than we think.  Good news is once we understand what we spoke about in this microcast, you can be a litt…

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Dec. 11, 2020

Microcast: Better Together

Doing this solo never helped me get to where I wanted to. In today's microcast, check out how you might be doing the same thing..…

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Dec. 4, 2020

Microcast: Turning Failure Into Success

How we think about failure is everything.  Be aware of this, and you won't confuse yourself into thinking you're heading down tha…

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