May 19, 2016

FRF 008 : Why We Make Good (or Bad) Decisions

This is how we make decisions, for better or for worse

Today we will talk about making decisions.
There are two very different reasons why we do what we do.
It's either because of pain, or pleasure.
Once we know how this works, we can work on making better decisions more often than we make bad ones.
If you've made some bad decisions with your fitness, just like I did, I have a video I'd like to show you.  It's called the 5 things I wish I had known before I had to lose weight as a first responder.  Check it out at and let me know what tip you think is the best.

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Above all, stay safe and healthy out there.