May 26, 2016

FRF 010 : Pre and Post Workout And Carbohydrate Timing

Nutrition Around Your Workouts


Today we will discuss pre and post workout nutrition, and I will give you a few guidelines to help you have the best workouts ever.
 
To see what supplements I use post workout, visit marchildebrand.com/nutrition to check out my blog. 
 
Thanks for giving me a review on iTunes, we are really showing them that a podcast for first responders CAN be successful. I wouldn't be able to do this without you, so thanks.
 
Stay safe

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Regardless if you do or not, know that this has nothing to do with you as a human.  It's just a skill you haven't developed yet.

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