Start your fitness journey as a first responder here, for completely free
In today's podcast, we are going to talk about things you can increase, and things you can decrease to get some quick wins with your health. Choose one from each list and try and implement them today, so you can start seeing results tomorrow.
Soda, coffee, tea
Eliminate all trans fat
Omega 3 fats - chia, flax, fish, walnuts. (Omega 6 is vegetable oil, salad dressings, lots of fast foods)
Fruits and veggies
Number of meals
And start doing some exercise!
Get your heart rate elevated. 20 minutes 5 days a week.
If you're looking for MORE free (And yes at some point you need to reach down and pay for the good stuff!), check out my free 14 day fitness academy at marchildebrand.com/acacdemy
and you'll get an email with the secret group link.
And above all, stay safe.
If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and get a free lesson into learning how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.leofamilyfitness.com/book and grab one!
Above all, stay safe and healthy out there.