June 6, 2016

FRF 013 : Get a Quick (and Free) Win For Your Health

Start your fitness journey as a first responder here, for completely free

In today's podcast, we are going to talk about things you can increase, and things you can decrease to get some quick wins with your health. Choose one from each list and try and implement them today, so you can start seeing results tomorrow.
 
Reduce:
 
Alcohol
Processed foods
Saturated fats
Sugars
Soda, coffee, tea
Eliminate all trans fat
Stop smoking
 
Increase:
 
Omega 3 fats - chia, flax, fish, walnuts. (Omega 6 is vegetable oil, salad dressings, lots of fast foods)
Water
Fruits and veggies
Lean meats
Number of meals 
 
And start doing some exercise!
 
Get your heart rate elevated. 20 minutes 5 days a week.
 
If you're looking for MORE free (And yes at some point you need to reach down and pay for the good stuff!), check out my free 14 day fitness academy at marchildebrand.com/acacdemy and you'll get an email with the secret group link.
 
And above all, stay safe.

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Most people are either never taught HOW TO LEAD THE RIGHT PEOPLE so they find and join your program, or once you do get them to join, you aren't shown how to help lead them through your program so they take action and get the results they truly deserve.

And let's be honest, if you aren't getting people results, you'll most likely have trouble finding your next person to help.

And I want to help you develop that skill for free.

If you're tired of putting in a massive amount of energy and effort and not getting much out of it, and you want to develop your leadership so you can start helping lead people to more success, grab a free copy of this short video series at { https://www.mindsetwithmarc.com/leader }

Regardless if you do or not, know that this has nothing to do with you as a human.  It's just a skill you haven't developed yet.

Don't EVER make your business mean something about you.  It never does!