June 6, 2016

FRF 013 : Get a Quick (and Free) Win For Your Health

Start your fitness journey as a first responder here, for completely free

In today's podcast, we are going to talk about things you can increase, and things you can decrease to get some quick wins with your health. Choose one from each list and try and implement them today, so you can start seeing results tomorrow.
Processed foods
Saturated fats
Soda, coffee, tea
Eliminate all trans fat
Stop smoking
Omega 3 fats - chia, flax, fish, walnuts. (Omega 6 is vegetable oil, salad dressings, lots of fast foods)
Fruits and veggies
Lean meats
Number of meals 
And start doing some exercise!
Get your heart rate elevated. 20 minutes 5 days a week.
If you're looking for MORE free (And yes at some point you need to reach down and pay for the good stuff!), check out my free 14 day fitness academy at marchildebrand.com/acacdemy and you'll get an email with the secret group link.
And above all, stay safe.

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!