June 6, 2016

FRF 013 : Get a Quick (and Free) Win For Your Health

Start your fitness journey as a first responder here, for completely free


In today's podcast, we are going to talk about things you can increase, and things you can decrease to get some quick wins with your health. Choose one from each list and try and implement them today, so you can start seeing results tomorrow.
 
Reduce:
 
Alcohol
Processed foods
Saturated fats
Sugars
Soda, coffee, tea
Eliminate all trans fat
Stop smoking
 
Increase:
 
Omega 3 fats - chia, flax, fish, walnuts. (Omega 6 is vegetable oil, salad dressings, lots of fast foods)
Water
Fruits and veggies
Lean meats
Number of meals 
 
And start doing some exercise!
 
Get your heart rate elevated. 20 minutes 5 days a week.
 
If you're looking for MORE free (And yes at some point you need to reach down and pay for the good stuff!), check out my free 14 day fitness academy at marchildebrand.com/acacdemy and you'll get an email with the secret group link.
 
And above all, stay safe.

If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and get a free lesson into learning how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar

Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.leofamilyfitness.com/book and grab one!

Above all, stay safe and healthy out there.