Start your fitness journey as a first responder here, for completely free
In today's podcast, we are going to talk about things you can increase, and things you can decrease to get some quick wins with your health. Choose one from each list and try and implement them today, so you can start seeing results tomorrow.
Soda, coffee, tea
Eliminate all trans fat
Omega 3 fats - chia, flax, fish, walnuts. (Omega 6 is vegetable oil, salad dressings, lots of fast foods)
Fruits and veggies
Number of meals
And start doing some exercise!
Get your heart rate elevated. 20 minutes 5 days a week.
If you're looking for MORE free (And yes at some point you need to reach down and pay for the good stuff!), check out my free 14 day fitness academy at marchildebrand.com/acacdemy
and you'll get an email with the secret group link.
And above all, stay safe.
If you'd like to see how our LEO Mastermind Squad works, check that out HERE.
Or if you'd prefer to contact Marc via email, hit him up at firstname.lastname@example.org.
Above all, stay safe and healthy out there.