June 9, 2016

FRF 014 : Fitness and Nutrition Motivation For LEOs and First Responders

Learn how to motivate yourself


How can you stay motivated?
 
This has to be one of the things I get asked most frequently.
 
Today, I want to explain the mindset that you must have so you can get and stay motivated for the long term.
 
Thanks for visiting iTunes, searching for the podcast and leaving me a review. I read every one of them and I truly appreciate it.
 
For those of you wanting to connect with me, you can do so on my Facebook page at First Responder Fitness with Marc
 
Stay safe out there.

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Above all, stay safe and healthy out there.