Track what you want to improve
It REALLY is that easy. You'll be more inclined to change it, after you track it.
Resources I talk about in this podcast are below:
Tracking Calories - Myfitnesspal
Polar Heart Rate Monitor - marchildebrand.com/polar (This is an affiliate link)
Everything Else - Evernote
If you'd like to see how our LEO Mastermind Team works, check that out HERE.
If you're interested in our NEW book including seeing a preview for free, check that out HERE.
Above all, stay safe and healthy out there.