July 11, 2016

FRF 023 : When You Want To Improve Something, Do This!

FRF 023 : When You Want To Improve Something, Do This!

Track what you want to improve


It REALLY is that easy. You'll be more inclined to change it, after you track it.

Resources I talk about in this podcast are below:

Tracking Calories - Myfitnesspal

Polar Heart Rate Monitor - marchildebrand.com/polar (This is an affiliate link)

Everything Else - Evernote

If you'd like to see how our LEO Mastermind Squad works, check that out HERE.

Or if you'd prefer to contact Marc via email, hit him up at marc@leofamilyfitness.com.

Above all, stay safe and healthy out there.