Track what you want to improve
It REALLY is that easy. You'll be more inclined to change it, after you track it.
Resources I talk about in this podcast are below:
Tracking Calories - Myfitnesspal
Polar Heart Rate Monitor - marchildebrand.com/polar (This is an affiliate link)
Everything Else - Evernote
If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and learn how you can exponentially grow your business, without putting the rest of your life on hold at https://www.mindsetwithmarc.com/webinar
Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.mindsetwithmarc.com/book
Above all, stay safe and healthy out there.