Track what you want to improve
It REALLY is that easy. You'll be more inclined to change it, after you track it.
Resources I talk about in this podcast are below:
Tracking Calories - Myfitnesspal
Polar Heart Rate Monitor - marchildebrand.com/polar (This is an affiliate link)
Everything Else - Evernote
If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and get a free lesson into learning how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.leofamilyfitness.com/book and grab one!
Above all, stay safe and healthy out there.