FRF 024 : Exercise Timing, Over Training, and When To Change Up Your Workout

Today we go over best time to exercise, 2 workouts a day, overtraining, and when to know it's time to change up your workout.

If you enjoyed these podcast so far, then I'd like to invite you to an online webinar that I run every month. I talk about my struggles as a police officer, and despite that, getting my health under wraps by going through a program that I now use to help out thousands of first responders on my team.

Visit marchildebrand.com/fitnesswebinar to sign up, and I'll see you there.

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Above all, stay safe and healthy out there.