FRF 024 : Exercise Timing, Over Training, and When To Change Up Your Workout
Rapid Fire First Responder Fitness Fitness Questions Answered
Today we go over best time to exercise, 2 workouts a day, overtraining, and when to know it's time to change up your workout.
If you enjoyed these podcast so far, then I'd like to invite you to an online webinar that I run every month. I talk about my struggles as a police officer, and despite that, getting my health under wraps by going through a program that I now use to help out thousands of first responders on my team.
Visit marchildebrand.com/fitnesswebinar to sign up, and I'll see you there.
Thanks for the support.
If you'd like to see how our LEO Mastermind Team works, check that out HERE.
If you're interested in our NEW book including seeing a preview for free, check that out HERE.
Above all, stay safe and healthy out there.
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