Rapid Fire First Responder Fitness Fitness Questions Answered
Today we go over best time to exercise, 2 workouts a day, overtraining, and when to know it's time to change up your workout.
If you enjoyed these podcast so far, then I'd like to invite you to an online webinar that I run every month. I talk about my struggles as a police officer, and despite that, getting my health under wraps by going through a program that I now use to help out thousands of first responders on my team.
Visit marchildebrand.com/fitnesswebinar to sign up, and I'll see you there.
Thanks for the support.
If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and learn how you can exponentially grow your business, without putting the rest of your life on hold at https://www.mindsetwithmarc.com/webinar
Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.mindsetwithmarc.com/book
Above all, stay safe and healthy out there.
Check out our most downloaded episodes!
Putting yourself first is the best leadership move you can make. I get it, you've heard time and time again that good leaders eat…
How can you as a leader, keep yourself and others motivated and taking the action you want to take without beating yourself up or…
How can you stop feeling exhausted all the time so you can have the energy you need to show up on your A game when you need to? …
If you're experiencing overwhelm as a business leader, then I guarantee you're doing 1 or more of the following: 1) You are doing…