July 14, 2016

FRF 024 : Exercise Timing, Over Training, and When To Change Up Your Workout

Rapid Fire First Responder Fitness Fitness Questions Answered


Today we go over best time to exercise, 2 workouts a day, overtraining, and when to know it's time to change up your workout.

If you enjoyed these podcast so far, then I'd like to invite you to an online webinar that I run every month. I talk about my struggles as a police officer, and despite that, getting my health under wraps by going through a program that I now use to help out thousands of first responders on my team.

Visit marchildebrand.com/fitnesswebinar to sign up, and I'll see you there.

Thanks for the support.

If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and learn how you can exponentially grow your business, without putting the rest of your life on hold at https://www.mindsetwithmarc.com/webinar 

Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.mindsetwithmarc.com/book

Above all, stay safe and healthy out there.