July 14, 2016

FRF 024 : Exercise Timing, Over Training, and When To Change Up Your Workout

Rapid Fire First Responder Fitness Fitness Questions Answered

Today we go over best time to exercise, 2 workouts a day, overtraining, and when to know it's time to change up your workout.

If you enjoyed these podcast so far, then I'd like to invite you to an online webinar that I run every month. I talk about my struggles as a police officer, and despite that, getting my health under wraps by going through a program that I now use to help out thousands of first responders on my team.

Visit marchildebrand.com/fitnesswebinar to sign up, and I'll see you there.

Thanks for the support.

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!