Aug. 1, 2016

FRF 029 : Review Of The Top First Responder Fitness Workouts

Here are my picks for the top First Responder Fitness workouts.

Today we will talk about the top First Responder Fitness programs that I recommend to members of my team.  All of these programs I have personally completed at least once, and they all do a great job of preparing us for our crazy careers.

If you're interested in seeing which program I would recommend for you, fill out a free assessment at  I will get back with you with my recommendations, why I recommend that specific program, and give you the opportunity to join our online fitness support app.

Thanks for listening, and sharing this with others.

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Above all, stay safe and healthy out there.