Sept. 15, 2016

FRF 042 : Whole Versus Processed Foods & Micro and Macro Nutrients

Science behind whole foods, dumbed down by a brainless cop


Do you get confused by all the nutrition advice you see out there? Yea, me too.
 
Today, I want to break up some of that confusion by actually explaining a few concepts that will help you make better decisions, on your own.
 
If you're a First Responder looking for some additional support for your health and nutrition journey, join me on my next fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then.

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!