Sept. 15, 2016

FRF 042 : Whole Versus Processed Foods & Micro and Macro Nutrients

FRF 042 : Whole Versus Processed Foods & Micro and Macro Nutrients

Science behind whole foods, dumbed down by a brainless cop


Do you get confused by all the nutrition advice you see out there? Yea, me too.
 
Today, I want to break up some of that confusion by actually explaining a few concepts that will help you make better decisions, on your own.
 
If you're a First Responder looking for some additional support for your health and nutrition journey, join me on my next fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then.

If you'd like to see how our LEO Mastermind Squad works, check that out HERE.

Or if you'd prefer to contact Marc via email, hit him up at marc@leofamilyfitness.com.

Above all, stay safe and healthy out there.