Sept. 15, 2016

FRF 042 : Whole Versus Processed Foods & Micro and Macro Nutrients

Science behind whole foods, dumbed down by a brainless cop


Do you get confused by all the nutrition advice you see out there? Yea, me too.
 
Today, I want to break up some of that confusion by actually explaining a few concepts that will help you make better decisions, on your own.
 
If you're a First Responder looking for some additional support for your health and nutrition journey, join me on my next fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then.

If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and get a free lesson into learning how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar

Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.leofamilyfitness.com/book and grab one!

Above all, stay safe and healthy out there.