Find out which one will help you sustain your results and a hint, it's not external
Sometimes we fall in to the trap of wanting external changes so badly, that we do everything in our power just to target those. Only to find out later that without internal changes, even if you do see some positive external changes at first, they tend to return (and sometimes 10 fold). Let's talk about why that happens, and how to get to the actual root of the cause.
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Above all, stay safe and healthy out there.