Nov. 17, 2016

FRF 060 : Substitute, Don't Eliminate

FRF 060 : Substitute, Don't Eliminate

It's not about depriving yourself


Today, I want to give you some ideas of the things you can substitute, instead of eliminate. Below, is the list I went over during the podcast:

Starting off with bread and tortillas.
 
White > > Wheat bread > > Sprouted Wheat or other sprouted grains - Ezekiel Bread
 
Sweeteners:
 
Artificial sweeteners Equal, Sweet N Low, Truvia > > Real Sweeteners (Grade B Maple Syrup, Organic Honey, Agave, and Sweatleaf Stevia)
 
Breakfast:
Pancakes > > Cereal > > Oats with fruit or my Nutritional Shake
 
I sometimes eat pancakes or french toast, but I make them much healthier than before.
 
Shakes:
Myoplex > > Isopure > > Whey protein > > Nutrition shake
 
Regular cow's milk > > Nut or coconut milk  (Lots of people have intolerance or allergies they don't know exist)
 
Lunches:
Cheese burgers > > Sandwich with lunch meats > > salads and veggies
 
Snacks:
Boxed Snacks or crackers > > Made from scratch crackers > > fruits, nuts, yogurt, celery/apple and PB, veggies and hummus
 
Dinners:
Frozen Dinners > > Store Prepared Foods > > Made from scratch
 
Red Meat > > For more chicken, fish, or veggies higher in protein
 
Cheese > > I have YET to find a replacement
 
My last tip!
 
Learn how to create things you absolutely can't do without, at home, using better quality ingredients.
 
Example:
 
Burgers > > Chicken burgers, Veggie Burgers, black bean burgers, quinoa burgers, turkey burgers
 
Hope this helps! If it does, shoot me a ratings on iTunes.

I appreciate you, stay safe out there.

If you'd like to see how our LEO Mastermind Squad works, check that out HERE.

Or if you'd prefer to contact Marc via email, hit him up at marc@leofamilyfitness.com.

Above all, stay safe and healthy out there.