FRF 074 : Healthy Eating On A Budget

Check out some of the ideas I give you for some inexpensive breakfast, lunch and dinner during the podcast.

Quick recap

Breakfast:

Overnight Oats

Scrambled eggs with spinach and sweet potato fries

Lunch:

Mixed salad with protein

Dinner:

Beans/rice, avocado and tortillas

Mixed veggies with toasted sesame oil

Dessert:

Frozen bananas, 2 tbsp almond milk and chocolate chips

Snacks:

Shakeology, your own fruit and nut mix, celery/apple and peanut butter

Hope that helps.

If it does and you'd like more help, I hope you're already inside our 14 day first responder fitness academy.  If not, sign up at marchildebrand.com/academy and I'll see you inside the secret group. 

If you'd like to see how our LEO Mastermind Squad works, check that out HERE.

Or if you'd prefer to contact Marc via email, hit him up at marc@leofamilyfitness.com.

Above all, stay safe and healthy out there.