FRF 074 : Healthy Eating On A Budget
Healthy eating doesn't have to cost an arm and a leg, just an arm
Check out some of the ideas I give you for some inexpensive breakfast, lunch and dinner during the podcast.
Quick recap
Breakfast:
Overnight Oats
Scrambled eggs with spinach and sweet potato fries
Lunch:
Mixed salad with protein
Dinner:
Beans/rice, avocado and tortillas
Mixed veggies with toasted sesame oil
Dessert:
Frozen bananas, 2 tbsp almond milk and chocolate chips
Snacks:
Shakeology, your own fruit and nut mix, celery/apple and peanut butter
Hope that helps.
If it does and you'd like more help, I hope you're already inside our 14 day first responder fitness academy. If not, sign up at marchildebrand.com/academy and I'll see you inside the secret group.
If you'd like to see how our LEO Mastermind Team works, check that out HERE.
If you're interested in our NEW book including seeing a preview for free, check that out HERE.
Above all, stay safe and healthy out there.
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