Jan. 23, 2017

FRF 074 : Healthy Eating On A Budget

Healthy eating doesn't have to cost an arm and a leg, just an arm


Check out some of the ideas I give you for some inexpensive breakfast, lunch and dinner during the podcast.

Quick recap

Breakfast:

Overnight Oats

Scrambled eggs with spinach and sweet potato fries

Lunch:

Mixed salad with protein

Dinner:

Beans/rice, avocado and tortillas

Mixed veggies with toasted sesame oil

Dessert:

Frozen bananas, 2 tbsp almond milk and chocolate chips

Snacks:

Shakeology, your own fruit and nut mix, celery/apple and peanut butter

Hope that helps.

If it does and you'd like more help, I hope you're already inside our 14 day first responder fitness academy.  If not, sign up at marchildebrand.com/academy and I'll see you inside the secret group. 

If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and learn how you can exponentially grow your business, without putting the rest of your life on hold at https://www.mindsetwithmarc.com/webinar 

Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.mindsetwithmarc.com/book

Above all, stay safe and healthy out there.