Or least the ones that actually work
Recap of today's episode. A good nutrition plan:
1) Properly controls energy balance.
2) Provides nutrient density.
3) Achieves health, body composition, and performance goals.
4) Is honest and outcome based.
5) Is sustainable for both us AND the planet.
If your plan fell to pieces, join me during a free fitness webinar where I will explain what I've found to work best for me, and I will even invite you to a free assessment where I will recommend a specific plan for YOU.
Visit http://marchildebrand.com/fitnesswebinar and I will see you then.
If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and learn how you can exponentially grow your business, without putting the rest of your life on hold at https://www.mindsetwithmarc.com/webinar
Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.mindsetwithmarc.com/book
Above all, stay safe and healthy out there.