This will help the word metabolism make total sense to you now
Your metabolism (and calorie burn) is compiled of these key parts:
BMR - Your daily burn without movement
TEF - Your body's digestion of food
Exercise activity - Higher intensity exercise
NEAT - Unplanned low intensity exercise
Maximize all 4 to get the best results!
If you're looking for some help with that, join our once a month free fitness academy for First Responders by going to http://marchildebrand.com/academy and signing up.
See you inside the academy.
If you'd like to see how our LEO Mastermind Team works, check that out HERE.
If you're interested in our NEW book including seeing a preview for free, check that out HERE.
Above all, stay safe and healthy out there.