Feb. 20, 2017

FRF 078 : Your Body's Need For Energy | How Many Calories To Eat

This will help the word metabolism make total sense to you now


Your metabolism (and calorie burn) is compiled of these key parts:

BMR - Your daily burn without movement

TEF - Your body's digestion of food

Exercise activity - Higher intensity exercise

NEAT - Unplanned low intensity exercise

Maximize all 4 to get the best results!

If you're looking for some help with that, join our once a month free fitness academy for First Responders by going to http://marchildebrand.com/academy and signing up.

See you inside the academy.

If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and learn how you can exponentially grow your business, without putting the rest of your life on hold at https://www.mindsetwithmarc.com/webinar 

Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.mindsetwithmarc.com/book

Above all, stay safe and healthy out there.