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Feb. 20, 2017

FRF 078 : Your Body's Need For Energy | How Many Calories To Eat

FRF 078 : Your Body's Need For Energy | How Many Calories To Eat

This will help the word metabolism make total sense to you now


Your metabolism (and calorie burn) is compiled of these key parts:

BMR - Your daily burn without movement

TEF - Your body's digestion of food

Exercise activity - Higher intensity exercise

NEAT - Unplanned low intensity exercise

Maximize all 4 to get the best results!

If you're looking for some help with that, join our once a month free fitness academy for First Responders by going to http://marchildebrand.com/academy and signing up.

See you inside the academy.

If you'd like to see how our LEO Mastermind Team works, check that out HERE.

If you're interested in our NEW book including seeing a preview for free, check that out HERE.

Above all, stay safe and healthy out there.