Or does it even matter?
Aerobic + Anaerobic = Goodness!
Get them both done TODAY.
If you'd like some help finding a program that will work on both areas, and kill two birds with one stone, sign up for our monthly First Responder Fitness Webinar by visiting marchildebrand.com/fitnesswebinar, and I will see you then.
Stay safe team.
If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and learn how you can exponentially grow your business, without putting the rest of your life on hold at https://www.mindsetwithmarc.com/webinar
Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.mindsetwithmarc.com/book
Above all, stay safe and healthy out there.