Or does it even matter?
Aerobic + Anaerobic = Goodness!
Get them both done TODAY.
If you'd like some help finding a program that will work on both areas, and kill two birds with one stone, sign up for our monthly First Responder Fitness Webinar by visiting marchildebrand.com/fitnesswebinar, and I will see you then.
Stay safe team.
If you'd like to see how our LEO Mastermind Squad works, check that out HERE.
Or if you'd prefer to contact Marc via email, hit him up at firstname.lastname@example.org.
Above all, stay safe and healthy out there.