April 3, 2017

FRF 084 : After Burn Affect | HIIT Workout Science

How to keep burning calories even after your workout

This was another game changer for me.  Working out for a short period of time, doing some intense HIIT workouts, could get me MORE results then spending multiple hours in the gym each day?

Yup.

Science is where it's at!

And if you'd like to hear more about the science behind fitness, nutrition and support, come to a free first responder fitness webinar training that I have each month.  Visit http://marchildebrand.com/fitnesswebinar and I will see you on the call.

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!