FRF 084 : After Burn Affect | HIIT Workout Science
How to keep burning calories even after your workout
This was another game changer for me. Working out for a short period of time, doing some intense HIIT workouts, could get me MORE results then spending multiple hours in the gym each day?
Yup.
Science is where it's at!
And if you'd like to hear more about the science behind fitness, nutrition and support, come to a free first responder fitness webinar training that I have each month. Visit http://marchildebrand.com/fitnesswebinar and I will see you on the call.
If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and learn how you can exponentially grow your business, without putting the rest of your life on hold at https://www.mindsetwithmarc.com/webinar
Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.mindsetwithmarc.com/book
Above all, stay safe and healthy out there.
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