FRF 086 : Fight The Law Of Adaptation To Keep Progressing

This rule, doesn't practice any spirit of the law... It's strictly letter of the law.  And if you don't listen to it, you'll be spinning your wheels for a long time like I did.

So much science behind fitness and nutrition, and I'd like to teach you some more. Come and join me for a free live webinar for first responders by signing up at http://marchildebrand.com/fitnesswebinar. I look forward to seeing you then.

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Above all, stay safe and healthy out there.