If you're not losing weight, it's probably one of these reasons
Here are the top 6 reasons I talk about in the podcast:
1. You think you are eating healthy, well portioned meals, but you really aren’t.
2. You’re either not getting enough sleep, or you’re under too much stress.
3. You’re actually adding muscle to your frame.
4. You’re either over training, or not training enough.
5. You either have an excuse for everything, or have a lack of willpower.
6. You just haven’t given it enough time
Which of these do you think is holding you back?
You can always join us inside our free 14 day fitness academy by visiting marchildebrand.com/academy where you can sign up and get emailed the secret link to the group.
See you inside.
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Above all, stay safe and healthy out there.