Yes, you can actually exercise too much!
You wouldn't think this would be a problem, but it's much more prominent than you think. Can't tell you how many people have plateaud or hurt themselves by overtraining.
You don't have to exercise 2 hours a day, or hit the same body part repeatedly to see results. Follow the science, you'll even get some extra time added back in to your day!
I only say it, because I love you.
For those wanting to hear this trainings live, visit First Responder Fitness with Marc on Facebook.
If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and get a free lesson into learning how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar
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Above all, stay safe and healthy out there.