Yes, you can actually exercise too much!
You wouldn't think this would be a problem, but it's much more prominent than you think. Can't tell you how many people have plateaud or hurt themselves by overtraining.
You don't have to exercise 2 hours a day, or hit the same body part repeatedly to see results. Follow the science, you'll even get some extra time added back in to your day!
I only say it, because I love you.
For those wanting to hear this trainings live, visit First Responder Fitness with Marc on Facebook.
If you'd like to see how our LEO Mastermind Squad works, check that out HERE.
Or if you'd prefer to contact Marc via email, hit him up at firstname.lastname@example.org.
Above all, stay safe and healthy out there.