FRF 096 : Signs Of Over Training, A Leading Cause Of Plateau-itis

You wouldn't think this would be a problem, but it's much more prominent than you think.  Can't tell you how many people have plateaud or hurt themselves by overtraining.

You don't have to exercise 2 hours a day, or hit the same body part repeatedly to see results.  Follow the science, you'll even get some extra time added back in to your day!

I only say it, because I love you.

For those wanting to hear this trainings live, visit First Responder Fitness with Marc on Facebook.

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Above all, stay safe and healthy out there.