FRF 096 : Signs Of Over Training, A Leading Cause Of Plateau-itis
Yes, you can actually exercise too much!
You wouldn't think this would be a problem, but it's much more prominent than you think. Can't tell you how many people have plateaud or hurt themselves by overtraining.
You don't have to exercise 2 hours a day, or hit the same body part repeatedly to see results. Follow the science, you'll even get some extra time added back in to your day!
I only say it, because I love you.
For those wanting to hear this trainings live, visit First Responder Fitness with Marc on Facebook.
If you'd like to see how our LEO Mastermind Team works, check that out HERE.
If you're interested in our NEW book including seeing a preview for free, check that out HERE.
Above all, stay safe and healthy out there.
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