June 26, 2017

FRF 096 : Signs Of Over Training, A Leading Cause Of Plateau-itis

Yes, you can actually exercise too much!


You wouldn't think this would be a problem, but it's much more prominent than you think.  Can't tell you how many people have plateaud or hurt themselves by overtraining.

You don't have to exercise 2 hours a day, or hit the same body part repeatedly to see results.  Follow the science, you'll even get some extra time added back in to your day!

I only say it, because I love you.

For those wanting to hear this trainings live, visit First Responder Fitness with Marc on Facebook.

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!