June 26, 2017

FRF 096 : Signs Of Over Training, A Leading Cause Of Plateau-itis

Yes, you can actually exercise too much!


You wouldn't think this would be a problem, but it's much more prominent than you think.  Can't tell you how many people have plateaud or hurt themselves by overtraining.

You don't have to exercise 2 hours a day, or hit the same body part repeatedly to see results.  Follow the science, you'll even get some extra time added back in to your day!

I only say it, because I love you.

For those wanting to hear this trainings live, visit First Responder Fitness with Marc on Facebook.

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If you own a business and are frustrated because people aren't taking action by joining your program, or you've gotten them inside but they aren't showing up the way they need to in order to see massive results, it's not your fault.

Most people are either never taught HOW TO LEAD THE RIGHT PEOPLE so they find and join your program, or once you do get them to join, you aren't shown how to help lead them through your program so they take action and get the results they truly deserve.

And let's be honest, if you aren't getting people results, you'll most likely have trouble finding your next person to help.

And I want to help you develop that skill for free.

If you're tired of putting in a massive amount of energy and effort and not getting much out of it, and you want to develop your leadership so you can start helping lead people to more success, grab a free copy of this short video series at { https://www.mindsetwithmarc.com/leader }

Regardless if you do or not, know that this has nothing to do with you as a human.  It's just a skill you haven't developed yet.

Don't EVER make your business mean something about you.  It never does!