FRF 107: It's Not Good Enough Just To Exercise

This is the same reason why even the pros have coaches, because it's not good enough just to exercise... Even though some is better than none.  If you want to value your time, get plugged into the science behind fitness!

If you'd like to see what I mean, join me on our next free fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then. 

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to https://www.mindsetwithmarc.com/book

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at https://www.mindsetwithmarc.com/leader

Above all, stay safe and healthy out there, and keep leading from the front!