FRF 107: It's Not Good Enough Just To Exercise

This is the same reason why even the pros have coaches, because it's not good enough just to exercise... Even though some is better than none.  If you want to value your time, get plugged into the science behind fitness!

If you'd like to see what I mean, join me on our next free fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then. 

If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and get a free lesson into learning how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar

Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.leofamilyfitness.com/book and grab one!

Above all, stay safe and healthy out there.