Food is fuel, let's fuel ourselves at the right time.
It's not just caffeine that we can use strategically, but a number of foods and drinks. Share some of your best tips with us on our Facebook pages, at First Responder Fitness with Marc, or LEO Wives Fitness with Teresa.
If you'd like to see how our LEO Mastermind Team works, check that out HERE.
If you're interested in our NEW book including seeing a preview for free, check that out HERE.
Above all, stay safe and healthy out there.