Nov. 6, 2017

FRF 116: Using Caffeine Strategically

FRF 116: Using Caffeine Strategically

Food is fuel, let's fuel ourselves at the right time.


It's not just caffeine that we can use strategically, but a number of foods and drinks.  Share some of your best tips with us on our Facebook pages, at First Responder Fitness with Marc, or LEO Wives Fitness with Teresa.

If you'd like to see how our LEO Mastermind Squad works, check that out HERE.

Or if you'd prefer to contact Marc via email, hit him up at marc@leofamilyfitness.com.

Above all, stay safe and healthy out there.