Microcast: Mental Toughness And What You Can Control

Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at https://andyfrisella.com/blogs/articles/how-to-become-mentally-strong.  I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control.

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Above all, stay safe and healthy out there.