March 17, 2021

Microcast: Mental Toughness And What You Can Control

Microcast: Mental Toughness And What You Can Control

Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at .  I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control....


Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at https://andyfrisella.com/blogs/articles/how-to-become-mentally-strong.  I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control.

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Above all, stay safe and healthy out there.