Microcast: Mental Toughness And What You Can Control
Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at . I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control....
Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at https://andyfrisella.com/blogs/articles/how-to-become-mentally-strong. I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control.
And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
If you'd like to see how our LEO Mastermind Team works, check that out HERE.
If you're interested in our NEW book including seeing a preview for free, check that out HERE.
Above all, stay safe and healthy out there.
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