If you're having ANY difficulty with your nutrition, this is the program for you. The 21 Day Fix started all the craze with the portion based control containers. The nutrition plan is solid, telling you what you can put in to the containers each day, and letting you decide what types of foods you enjoy. Meal plans don't work, proper portions of foods that YOU like is where it's at. And don't be afraid of the containers, you get multiples of almost every one each day, and they are used primarily as a measurement tool only.
But don't forget about the workouts! Autumn gives a quick 30 minute workout for someone who is at any level of fitness. The moves are very basic in the original 21 Day Fix, and you need zero equipment to start and can work up to heavier dumbbells when you want to turn up the intensity. This program can be repeated multiple times, with most people doing it at least twice before moving on to their next program.
The Extreme takes those moves up a few notches. Below you'll have a chance to review the two different workouts to see what level you're at. Go with the one that will challenge you, but not push too far.
The details and video of the program are below. If this is the program you’d like to go with, shoot us an email/text/Facebook message and we will explain how to complete the process and become a free member of our First Responder Team and we will get you inside our fitness app. Make sure you get back to us ASAP, there is a short time that the groups are open for this month, and you're going to feel amazing that you started this month when the results start coming. It's time for action, let's do this.
Who can do this program?
Everyone and anyone can do the 21-Day Fix and have great results. Each workout has a modifier to show easier moves. In fact, the test groups included fit people, as well as people with 100+ pounds to lose. They ALL had amazing results – here’s a few for inspiration.
What is the 21-Day Fix?
The 21-Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in just 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it, and you'll lose weight. When eaten in the right quantities, there are no foods that are off limits. How awesome is that!
Simple Fitness. Simple Eating. Fast Results.
Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!
21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.
In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.
Whats The Next Step?
Connect with your coach, because there are a lot of options available to you depending on what package you choose to select.
(I would HIGHLY recommend the MEGA PACK, that's what we purchased, as well as most of our teammates who want the best results possible. This would include both Shakeology for your superfoods and quick hit of vegetables, as well as Energize and Recover, which will help you perform during and after your workout on a whole different level. This is the way to do it. If you're ready to push your body like an athlete, you've got to have a way to recover like one. This is it.)
Side note: You must order from your coach, or the community will not be an option for you, and that's the most important piece of all (and costs you ZERO extra!).
Any questions, hit up your coach wherever they connected with you at, or connect with marc at firstname.lastname@example.org.