This is one of the newer workouts in our arsenal, that really has a lot figured out for us. This is the first program that is between 30-40 minutes a day, 4 days a week, where you can incorporate OTHER types of fitness that you enjoy on your other days off. Plus, you get to choose your workout days, and for people with our schedule, that's a huge blessing.
If you're the type who likes to get in quick, intense workouts with weights, so you cover both your cardio and resistance at the same time.... And you don't have a lot of extra time to get it done, it's time to give LIIFT4 a try with us too.
If after checking out the details below THIS is the program you're going to rock, shoot us a text/email and we will explain how to get your program, become a part of our team, and join our free fitness app. Our next group is starting soon and is only open for short time, so take some action today.
Lift, HIIT, Rest, Repeat.
Are you too busy to work out everyday? Super Trainer Joel Freeman created the perfect program for you! Achieve your fitness goals with four days of work and three days of rest, in only 30 to 40 minutes each day, doing what would normally take an hour and a half at the gym!
What is LIIFT4?
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.
The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working.
Every workout ends with a core routine for a full body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice.
How Does LIIFT4 Work?
Since you’re only working out four days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.
Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.
There are two phases: For the first six weeks, you’ll build, cut, and define your body, followed by two weeks to burn through calories and fat, revealing your ultimate physique.
If this program resonates with you, it's time to get Started With LIIFT4 Now!
Whats The Next Step?
Connect with your coach, because there are options available to you depending on what package you choose to select.
(I would HIGHLY recommend the MEGA PACK, that's what we purchased, as well as most of our teammates who want the best results possible. This would include both Shakeology for your superfoods and quick hit of vegetables, as well as Energize and Recover, which will help you perform during and after your workout on a whole different level. This is the way to do it. If you're ready to push your body like an athlete, you've got to have a way to recover like one. This is it.)
Side note: You must order from your coach, or the community will not be an option for you, and that's the most important piece of all (and costs you ZERO extra!).
Any questions, hit up your coach wherever they connected with you at, or connect with marc at firstname.lastname@example.org.