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The Work

If you're the type who is ready for a serious challenge, you're not afraid of getting pushed to an extreme level, AND you are an intermediate/advanced level exerciser, you're about to be humbled by "The Work."

Check out what I mean below, and if you're up for this challenge, reach back out and let's get you setup with the team.  (Make sure the kids aren't around)

The tag line is:

No whining. No excuses. It's GAME TIME.

If that doesn't scare you, read on.

Here are a few details about the program:

What is 6 Weeks of THE WORK?

6 Weeks of THE WORK is training like you’ve never experienced before. It’s six weeks of unforgiving workouts designed by Amoila Cesar, one of the world’s most sought-after trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life. This program isn’t a walk in the park—not by a long shot. But if you want the results, you gotta do THE WORK.

What makes it unique?

6 Weeks of THE WORK is cutting-edge functional training designed to help you build real-world strength that translates beyond the gym. In six weeks, you won’t just be leaner, but you’ll also be stronger, more agile and mobile, and see improvements in your performance in everyday life—all while strengthening your mental game.

What equipment do you need?

Besides access to the program and nutrition guide which you'll get when you join our team, you'll need a few things.

A set of light, medium and heavy dumbbells

Pull-up bar (In the door frame works too, but you can also modify if you don't have one)

Strength slides - They look like frisbees

Resistance loops - NOT bands

Any of this equipment (minus the dumbbells) can be bought when you join our team or on your own.

6 Weeks of THE WORK is an advanced program designed by a trainer whose job is to make sure his professional athletes and celebrity clients are in peak physical condition. You’ll focus on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. There are 36 workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves—all designed to help you get in incredible shape in record time. It’s going to be one of the toughest programs you’ll ever take on. There’s even a Fit Test to make sure you’re up for the challenge. But, it’ll all be worth it, because in six weeks you’ll see results you never thought possible.

Last thing—Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. If you don’t want to hear explicit language, there is a clean version of each workout available on Beachbody On Demand.

Y O U W A N T T H E R E S U L T S ?



Whats The Next Step?

Connect with your coach, (Shoot Marc an email at because there are a lot of options available to you depending on what package you need.

I would HIGHLY recommend the MEGA PACK, that's what I purchased, as well as most of the members on our team who want the best results.  If you're ready to push your body, you've got to be able to recover.  Join us, and have the BEST results you possibly can.

Side note: You must order from your coach, or the team will not be an option for you, and that's the most important piece of all (and costs you ZERO extra).  They will give you the push to show up consistently, and take yourself to the next level.