May 6, 2016

FRF 004 : What should you do to blast through a plateau

FRF 004 : What should you do to blast through a plateau

Hit a plateau? Here are 4 tips to keep moving forward


We all hit plateaus, it's time to embrace them!

Here are the 4 tips you can use, to turn those road blocks in to speed bumps.

(1) Track it

(2) Try something new

(3) Are you getting enough sleep

(4) Take a week off


If you have hit a plateau and would like some help with finding a new program, I do a monthly free fitness webinar where I talk about what your program needs to have in order to be considered a solid routine. Sign up for my next call at marchildebrand.com/fitnesswebinar and I'll see you then.

If you'd like to see how our LEO Mastermind Squad works, check that out HERE.

Or if you'd prefer to contact Marc via email, hit him up at marc@leofamilyfitness.com.

Above all, stay safe and healthy out there.