May 6, 2016

FRF 004 : What should you do to blast through a plateau

Hit a plateau? Here are 4 tips to keep moving forward

We all hit plateaus, it's time to embrace them!

Here are the 4 tips you can use, to turn those road blocks in to speed bumps.

(1) Track it

(2) Try something new

(3) Are you getting enough sleep

(4) Take a week off

If you have hit a plateau and would like some help with finding a new program, I do a monthly free fitness webinar where I talk about what your program needs to have in order to be considered a solid routine. Sign up for my next call at and I'll see you then.

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at

Above all, stay safe and healthy out there, and keep leading from the front!