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May 6, 2016
FRF 004 : What should you do to blast through a plateau
Hit a plateau? Here are 4 tips to keep moving forward
We all hit plateaus, it's time to embrace them!
Here are the 4 tips you can use, to turn those road blocks in to speed bumps.
(1) Track it
(2) Try something new
(3) Are you getting enough sleep
(4) Take a week off
If you have hit a plateau and would like some help with finding a new program, I do a monthly free fitness webinar where I talk about what your program needs to have in order to be considered a solid routine. Sign up for my next call at marchildebrand.com/fitnesswebinar and I'll see you then.
Are you looking for a tribe of like minded family-first business owners who want to grow a business they love but need help creating systems and developing tools that will help them get there in the quickest time possible? If so, check out our Modern Leadership Inner Circle community on YouTube at: https://www.youtube.com/@modernleadership/join
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