May 6, 2016

FRF 004 : What should you do to blast through a plateau

Hit a plateau? Here are 4 tips to keep moving forward


We all hit plateaus, it's time to embrace them!

Here are the 4 tips you can use, to turn those road blocks in to speed bumps.

(1) Track it

(2) Try something new

(3) Are you getting enough sleep

(4) Take a week off


If you have hit a plateau and would like some help with finding a new program, I do a monthly free fitness webinar where I talk about what your program needs to have in order to be considered a solid routine. Sign up for my next call at marchildebrand.com/fitnesswebinar and I'll see you then.

If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and get a free lesson into learning how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar

Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.leofamilyfitness.com/book and grab one!

Above all, stay safe and healthy out there.