May 6, 2016

FRF 004 : What should you do to blast through a plateau

Hit a plateau? Here are 4 tips to keep moving forward

We all hit plateaus, it's time to embrace them!

Here are the 4 tips you can use, to turn those road blocks in to speed bumps.

(1) Track it

(2) Try something new

(3) Are you getting enough sleep

(4) Take a week off

If you have hit a plateau and would like some help with finding a new program, I do a monthly free fitness webinar where I talk about what your program needs to have in order to be considered a solid routine. Sign up for my next call at and I'll see you then.

If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and learn how you can exponentially grow your business, without putting the rest of your life on hold at 

Or, if you're interested in getting a copy of our international bestselling book for free head to

Above all, stay safe and healthy out there.