Episodes

July 23, 2021

Microcast: Why Sometimes Our Brains Suck

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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July 21, 2021

Microcast: Treating Home Like We Do Work

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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July 19, 2021

Destigmatizing The Job With Matt Domyancic

Matt brought a TON of value today, talking about stigma, mental health, seeking help, and how he connects LEOs to what REALLY mat…

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July 16, 2021

Microcast: Time To Be Challenged

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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July 14, 2021

Microcast: The Best Version of You Can Figure It Out

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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July 12, 2021

Creating A Guardian Initiative For First Responders With Mark Pfetzer

Mark is a big proponent of first responder mental wellness and suicide prevention.  He's put together an amazing initiative, whic…

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July 9, 2021

Microcast: Stop Believing Your Story

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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July 7, 2021

Microcast: Return To Sender

It's time to RETURN TO SENDER! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First …

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July 5, 2021

Living The Badge Life With Tony Malik

Tony is one that never gives up, and his energy during the podcast will have you doing the same.  He has created some amazing res…

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July 2, 2021

Microcast: Protect Your Energy and Momentum

Make sure your protect this at all cost! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB…

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July 1, 2021

Microcast: Limiting Beliefs

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…

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June 28, 2021

Curiosity Compels Growth With Grant Ellsworth Of Honey Badger Alliance

Grant is a straight shooter, which is why he's seen such great success.  He keeps the show extremely simple, yet actionable for e…

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June 25, 2021

Microcast: Just Show Up

Some days, you've just got to show up! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB a…

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June 23, 2021

Microcast: It Takes More Energy To Be Mediocre

What's crazy is when you realize this is the truth! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitne…

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June 21, 2021

How To Beat Cravings With Eric Edmeades

Eric blew my mind when he started to talk about cravings, and how to disassociate ourselves from them.  Such a powerful episode t…

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June 18, 2021

Microcast: Getting Better For Your Kids

Are you getting better for your kids? If so, are you telling them??? And if you're looking to connect with me, hit me up on IG at…

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June 16, 2021

Microcast: Beating Yourself Up

Are you ready to stop beating yourself up, thinking that it's helping? If so, check out today's podcast! Thanks for listening to …

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June 14, 2021

How To Get The Most Out Of Your Time With LEO Rob Layman

Rob, a current LEO, talks about all things time management.  Check out his takeaways over his 15 year career, and how keeping thi…

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