Aug. 8, 2016

FRF 031 : Try To Make Convenience, Inconvenient With Nutrition

Make convenience, inconvenient.

Just from the title, today's podcast sounds weird right? Well I'd like to give you some tips that I use, to avoid giving in to the convenience we call junk food. If you start practicing some of these ideas, you won't be perfect, but it will definitely help you avoid reaching for convenient foods.

If you like this ideas, I've got plenty more inside my monthly free fitness group for first responders. If you qualify as one, sign up at and you'll get an email with the secret link.  See you inside, and stay safe. 

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Above all, stay safe and healthy out there.