Aug. 8, 2016

FRF 031 : Try To Make Convenience, Inconvenient With Nutrition

Make convenience, inconvenient.

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Just from the title, today's podcast sounds weird right? Well I'd like to give you some tips that I use, to avoid giving in to the convenience we call junk food. If you start practicing some of these ideas, you won't be perfect, but it will definitely help you avoid reaching for convenient foods.

If you like this ideas, I've got plenty more inside my monthly free fitness group for first responders. If you qualify as one, sign up at and you'll get an email with the secret link.  See you inside, and stay safe. 


If you own a business and are frustrated because people aren't taking action by joining your program, or you've gotten them inside but they aren't showing up the way they need to in order to see massive results, it's not your fault.

Most people are either never taught HOW TO LEAD THE RIGHT PEOPLE so they find and join your program, or once you do get them to join, you aren't shown how to help lead them through your program so they take action and get the results they truly deserve.

And let's be honest, if you aren't getting people results, you'll most likely have trouble finding your next person to help.

And I want to help you develop that skill for free.

If you're tired of putting in a massive amount of energy and effort and not getting much out of it, and you want to develop your leadership so you can start helping lead people to more success, grab a free copy of this short video series at { }

Regardless if you do or not, know that this has nothing to do with you as a human.  It's just a skill you haven't developed yet.

Don't EVER make your business mean something about you.  It never does!