FRF 069 : Wheat Belly
Gluten, the source of my problems
If you haven't been listening, gluten has recently taken control of my life. I'm in the process of "Figuring it out" which just means being poked and prodded!
For those of you who experience and similar types of symptoms, removing gluten and/or dairy is worth your time!
Connect with me on Facebook to hear my most recent updates to my gluten story by visiting First Responder Fitness with Marc at fb.com/firstresponderfitness.
Stay safe!
If you'd like to see how our LEO Mastermind Team works, check that out HERE.
If you're interested in our NEW book including seeing a preview for free, check that out HERE.
Above all, stay safe and healthy out there.
New to the podcast?
Check out our most downloaded interviews!
Busy Versus Productive Workshop For Law Enforcement and First Respond…
If you've ever wondered why you're taking a lot of action but not producing a lot of results, today's workshop style podcast that…
How To Create An EPIC Family Connection
For today's episode, I wanted to share a GAME CHANGER for anyone looking to connect better with their family. This was a recent t…
How To Be A Great Leader And Embrace Change As A LEO With Garrett TeS…
Garrett is an active duty 16-year law enforcement veteran and sergeant for a sheriff's office in Southern California, and his wis…
How To Reignite Your LEO Marriage With Ashley Dunnwald
This is a MUST LISTEN episode if you're married! Ashley broke down some amazing pieces to the puzzle, including how to avoid rese…
How To Use Intuition On The Job And At Home With Sunil Godse
Sunil is a master at intuition, and what he shares in today's episode is gold. So many LEOs will benefit from listening to today…
LEO Specific Nutrition Advice from Department Dietician Rana Parker
In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcom…
Lessons Learned From Chief of Police Michel Moore
I had the opportunity to interview the 57th Chief of Police for the City of Los Angeles, Chief Michel Moore. It was a learning …