Jan. 2, 2017

FRF 071 : Listen To Your Body | Muscle Soreness Versus Injury

Don't pull a Marc, listen to your body


If there's only ONE piece of advice you ever take from me and this podcast, please listen to your body.  If you're feeling sore, keep exercising, starting at 50%.

If you're injured, go see a doctor. It won't just "Get better on it's own."  It never does, and will cost you more in the long run.

I hope this was helpful... Thanks for allowing me to serve you!

As always, any reviews are greatly appreciated on iTunes or Facebook.

If you haven't learned about our mastermind team for high performing LEADERS dive into our free webinar and get a free lesson into learning how to MASTER your life through self-coaching at https://www.leofamilyfitness.com/webinar

Or, if you're interested in getting a copy of our international bestselling book for free head to https://www.leofamilyfitness.com/book and grab one!

Above all, stay safe and healthy out there.