Don't pull a Marc, listen to your body
If there's only ONE piece of advice you ever take from me and this podcast, please listen to your body. If you're feeling sore, keep exercising, starting at 50%.
If you're injured, go see a doctor. It won't just "Get better on it's own." It never does, and will cost you more in the long run.
I hope this was helpful... Thanks for allowing me to serve you!
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Above all, stay safe and healthy out there.