Nov. 13, 2017

FRF 117: When It’s OK To Quit, And How To Say No

Yes, you NEED to quit

Didn't think I was going to take it THAT easy on you, did you?  Just know you are going to need to quit some things, so you can do more of the RIGHT things.  Share what you're going to quit with us on our Facebook pages at First Responder Fitness with Marc, or LEO Wives Fitness with Teresa, we'd love to hear from you.  Also share what you think of the co-host podcasts.

If you're interested in getting a free copy of our international bestselling book Mastering Your Life Through Self-Coaching to learn how to start leading yourself to action head to

If you're looking for a blueprint to help develop yourself into an influential who has the confidence and the skills to lead others to success without ever having to second guess a leadership decision again grab a free copy of our training at

Above all, stay safe and healthy out there, and keep leading from the front!