Nov. 13, 2017

FRF 117: When It’s OK To Quit, And How To Say No

Yes, you NEED to quit

Didn't think I was going to take it THAT easy on you, did you?  Just know you are going to need to quit some things, so you can do more of the RIGHT things.  Share what you're going to quit with us on our Facebook pages at First Responder Fitness with Marc, or LEO Wives Fitness with Teresa, we'd love to hear from you.  Also share what you think of the co-host podcasts.

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Above all, stay safe and healthy out there.