Can't you always find money to do the things you WANT to do?
Our biggest excuse as First Responders, let's work on your time
Learn the differences between an excuse and a reason, so you know which to use
Shortcuts suck, let me explain why
Find out which one will help you sustain your results and a hint, it's not external
This will help you do things especially when you don't feel like it
Two things you need in order to take action and see results
Try these suggestions and see if you get the same results I did
Learn. Practice. Teach.
Life changing is all I can say
Science behind whole foods, dumbed down by a brainless cop
How to set yourself up to crush your plan
Sacrifice, there I told you, listen anyway
I'm going to release this secret inside the podcast, just don't be mad
Figure out what your body type is, and give this new eating plan a try
Follow these steps to get your home as ready as you are
Ever want to complete a mud race? Todays podcast is a must listen
Top 5 reasons why you're tired
This has always benefited me, so stop being so close minded!
Why you should still eat breakfast
Some tips to get your progress moving forward
Make convenience, inconvenient.
What is your personal philosophy?
Here are my picks for the top First Responder Fitness workouts.