Episodes
May 23, 2016
FRF 009 : How To Feel Full and Avoid Overeating
How to stop feeling hungry all the time
May 19, 2016
FRF 008 : Why We Make Good (or Bad) Decisions
This is how we make decisions, for better or for worse
May 16, 2016
FRF 007 : Meal Preparation FAQs
Meal Prep Tips for LEOs and First Responders
May 12, 2016
FRF 006 : Overcoming excuses BEFORE they happen
Stop excuses in their tracks
May 9, 2016
FRF 005 : Time Management System For First Responders And Our Crazy B…
Time Management for LEOs and First Responder
May 6, 2016
FRF 004 : What should you do to blast through a plateau
Hit a plateau? Here are 4 tips to keep moving forward
May 3, 2016
FRF 003 : How to get higher quality sleep, when you can't have the qu…
Tips to get quality sleep while on a tough shift worker schedule
May 3, 2016
FRF 002 : How to get your mindset right and stay consistent to the end
Staying consistent by changing your mindset
May 3, 2016
FRF 001 : Why a First Responder Fitness podcast | What qualifies Marc…
Learn why Marc created this free resource to help fellow LEOs and First Responders