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Episodes

FRF 008 : Why We Make Good (or Bad) Decisions Image
May 19, 2016

FRF 008 : Why We Make Good (or Bad) Decisions

This is how we make decisions, for better or for worse

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FRF 007 : Meal Preparation FAQs Image
May 16, 2016

FRF 007 : Meal Preparation FAQs

Meal Prep Tips for LEOs and First Responders

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FRF 006 : Overcoming excuses BEFORE they happen Image
May 12, 2016

FRF 006 : Overcoming excuses BEFORE they happen

Stop excuses in their tracks

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FRF 005 : Time Management System For First Responders And Our Crazy Busy Lives Image
May 9, 2016

FRF 005 : Time Management System For First Responders And Our Crazy B…

Time Management for LEOs and First Responder

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FRF 004 : What should you do to blast through a plateau Image
May 6, 2016

FRF 004 : What should you do to blast through a plateau

Hit a plateau? Here are 4 tips to keep moving forward

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FRF 003 : How to get higher quality sleep, when you can't have the quantity you'd like Image
May 3, 2016

FRF 003 : How to get higher quality sleep, when you can't have the qu…

Tips to get quality sleep while on a tough shift worker schedule

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FRF 002 : How to get your mindset right and stay consistent to the end Image
May 3, 2016

FRF 002 : How to get your mindset right and stay consistent to the end

Staying consistent by changing your mindset

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FRF 001 : Why a First Responder Fitness podcast | What qualifies Marc to speak on these topics Image
May 3, 2016

FRF 001 : Why a First Responder Fitness podcast | What qualifies Marc…

Learn why Marc created this free resource to help fellow LEOs and First Responders

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Master Your Mindset With Coach Marc

Marc Hildebrand is a husband, father, Master Coach, Co-Creator of the PUSH Coach Certification School, best selling author, and current Law Enforcement Officer from LAPD who struggled through self sabotage for decades. After discovering what was truly holding him back he was able to navigate a 100 pound weight loss journey and create a business, home and work life more aligned with the LEGACY he wanted to create. In this podcast, Marc will share some of those shifts that were inspired through the process of TRUE coaching so if you chose, you can create that for yourself too. Ready? Let's go.

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