Episodes

May 23, 2016

FRF 009 : How To Feel Full and Avoid Overeating

How to stop feeling hungry all the time

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May 19, 2016

FRF 008 : Why We Make Good (or Bad) Decisions

This is how we make decisions, for better or for worse

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May 16, 2016

FRF 007 : Meal Preparation FAQs

Meal Prep Tips for LEOs and First Responders

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May 12, 2016

FRF 006 : Overcoming excuses BEFORE they happen

Stop excuses in their tracks

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May 6, 2016

FRF 004 : What should you do to blast through a plateau

Hit a plateau? Here are 4 tips to keep moving forward

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May 3, 2016

FRF 003 : How to get higher quality sleep, when you can't have the qu…

Tips to get quality sleep while on a tough shift worker schedule

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May 3, 2016

FRF 001 : Why a First Responder Fitness podcast | What qualifies Marc…

Learn why Marc created this free resource to help fellow LEOs and First Responders

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