July 11, 2016

FRF 023 : When You Want To Improve Something, Do This!

00:00

Track what you want to improve

It REALLY is that easy. You'll be more inclined to change it, after you track it.

Resources I talk about in this podcast are below:

Tracking Calories - Myfitnesspal

Polar Heart Rate Monitor - marchildebrand.com/polar (This is an affiliate link)

Everything Else - Evernote

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