Bridgette is one amazing leader, and you'll understand why after today's show. She breaks down how we can be most effective, redu…
Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…
Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…
In today's episode, I share a recent time management training for LEOs that went viral! Check out how I describe how I've overcom…
Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…
In today's show, Allan explains how self care was a crucial part to his recovery, and how he realized nobody can do the work for …
Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…
Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…
Matt brought a TON of value today, talking about stigma, mental health, seeking help, and how he connects LEOs to what REALLY mat…
Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…
Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…
Mark is a big proponent of first responder mental wellness and suicide prevention. He's put together an amazing initiative, whic…
Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…
It's time to RETURN TO SENDER! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First …
Tony is one that never gives up, and his energy during the podcast will have you doing the same. He has created some amazing res…
Make sure your protect this at all cost! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB…
Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitnes…
Grant is a straight shooter, which is why he's seen such great success. He keeps the show extremely simple, yet actionable for e…
Some days, you've just got to show up! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB a…
What's crazy is when you realize this is the truth! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitne…
Eric blew my mind when he started to talk about cravings, and how to disassociate ourselves from them. Such a powerful episode t…
Are you getting better for your kids? If so, are you telling them??? And if you're looking to connect with me, hit me up on IG at…
Are you ready to stop beating yourself up, thinking that it's helping? If so, check out today's podcast! Thanks for listening to …
Rob, a current LEO, talks about all things time management. Check out his takeaways over his 15 year career, and how keeping thi…