Episodes

Jan. 8, 2021

Microcast: You Miss Every Shot You Don't Take

Sometimes we need to be reminded of the obvious. Listen in and digest this quick episode today. And if you're looking to connect …

Episode page
Jan. 6, 2021

Microcast: Following Your Manual

We all have manuals, both on the job and off.  It might be time to get rid of the manual we have for home, or at least realize we…

Episode page
Jan. 4, 2021

Lessons Learned From Chief of Police Michel Moore

I had the opportunity to interview the 57th Chief of Police for the City of Los Angeles, Chief Michel Moore.   It was a learning …

Episode page
Jan. 1, 2021

Microcast: Doing It On My Own

Let's chat about this lone wolf idea, and how it's screwed me so many times, yet I always resort back to it.  Ready to get past i…

Episode page
Dec. 30, 2020

Microcast: Despite All Obstacles

Listen in and see the power of using this phrase, especially when things get tough. And if you're looking to connect with me, hit…

Episode page
Dec. 26, 2020

Takeaways From 2020 And How To Own 2021 From a LEO and LEO Wife

Our first ever interview on LFF, and it's a good one. Sit back while we share some big takeaways from 2020, and how to set yourse…

Episode page
Dec. 25, 2020

Microcast: Why Do We Make It So Hard?

Why do we constantly make life harder on ourselves? Check it out, and let me know if this is happening in your life too. And if y…

Episode page
Dec. 23, 2020

Microcast: When You Find Your Conviction

Conviction is a powerful word.  Once you find it, you'll realize how so many other people can show up despite obstacles.  Listen …

Episode page
Dec. 21, 2020

Release Of The LEO Family Fitness Podcast

For Police Officers Everywhere

Episode page
Dec. 18, 2020

Microcast: LEO Core Values

Check out this microcast to see just how powerful core values can be for you, and then use those values to see who you should sur…

Episode page
Dec. 16, 2020

Microcast: What Your Past Can't Tell You

Check out today's microcast to learn how we can use our past as a positive thing, but also prevent it from holding us back.

Episode page
Dec. 14, 2020

Microcast: We Are More Similar Than You Think

We are much more similar than we think.  Good news is once we understand what we spoke about in this microcast, you can be a litt…

Episode page
Dec. 11, 2020

Microcast: Better Together

Doing this solo never helped me get to where I wanted to. In today's microcast, check out how you might be doing the same thing..…

Episode page
Dec. 4, 2020

Microcast: Turning Failure Into Success

How we think about failure is everything.  Be aware of this, and you won't confuse yourself into thinking you're heading down tha…

Episode page
Dec. 2, 2020

Microcast: The Power of a LEO Team

You probably already know this, but surrounding yourself with people who get what you do for a living, who are also positive, gro…

Episode page
Nov. 30, 2020

Microcast: A Way To Control Results

There is a way to control your results. Listen to this microcast to find out how.

Episode page
Nov. 27, 2020

Microcast: Telling Your Mind Where To Go

Our mind is a powerful thing.  The good news is you can control it if you use the tips I share in this quick microcast.

Episode page
Nov. 25, 2020

FRF 386: Take The And Challenge

Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems …

Episode page