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Episodes

April 5, 2021

How Better Health Can Be Achieved By Any LEO With Ted Stern Of Fit Re…

In today's episode we talk about our excuses as LEOs, and how we let them get the best of us. We also talk about how any LEO can …

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April 2, 2021

BONUS Episode On LEO + First Responder Leadership

Here's a BONUS episode from Marc, talking about a month long Leadership training he's put together.  If you'd like to lift your l…

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April 2, 2021

Microcast: Define Your Own Success

Mentally tough people define THEIR OWN succcess. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 31, 2021

Microcast: Set Boundaries And Keep Them

Mentally tough people set boundaries... And keep them. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 29, 2021

How To Channel Your Energy Into Positive Places With The Tripolar Ath…

Tim is not a LEO, but his experiences of channeling his energy from negative into positive opened my eyes to how I'm doing this i…

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March 26, 2021

Microcast: Embrace Change

Mentally tough people embrace change, they don't run from it. And if you're looking to connect with me, hit me up on IG at or on…

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March 24, 2021

Microcast: Stop Feeling Sorry For Yourself

Mentally tough people don't feel sorry for themselves. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 22, 2021

How To Make A Difference With Patrick Rice of The Blue Family Tree

In today's episode Patrick talks about the reason the Blue Family Tree was created, and how we can all individually make a differ…

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March 20, 2021

Organizing The Chaos

In today's BONUS episode, Teresa share's how she organizes the chaos, and then gives you a behind the scenes invite to experience…

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March 19, 2021

Microcast: Let The Past Be The Past

Mentally tough people let the past be the past. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 17, 2021

Microcast: Mental Toughness And What You Can Control

Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at .  I'd like to s…

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March 15, 2021

How To Get Prepared For The Job with Stew Smith from Tactical Fitness…

If you're looking to get ready for a LEO career or a fitness test, check out today's podcast. Stew from Tactical Fitness Report b…

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March 12, 2021

Microcast: What If We Thought About Failure This Way

What would happen if you started thinking about failure differently? Here's a great way to think about it. And if you're looking …

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March 10, 2021

Microcast: What Adversity Can Teach Us

Stop running from adversity, there's a lot to learn from it.  See what I mean in today's episode. And if you're looking to connec…

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March 8, 2021

LEO Specific Nutrition Advice from Department Dietician Rana Parker

In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcom…

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March 5, 2021

Microcast: The Truth Behind Being Selfish, And Why I Am

Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on I…

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March 3, 2021

Microcast: Setting Your Standards

Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder.  Where have you set YOUR standards…

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March 1, 2021

The Power of Inspired Action with Nikki Gingrich

In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her bus…

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