Episodes
How Better Health Can Be Achieved By Any LEO With Ted Stern Of Fit Re…
In today's episode we talk about our excuses as LEOs, and how we let them get the best of us. We also talk about how any LEO can …
BONUS Episode On LEO + First Responder Leadership
Here's a BONUS episode from Marc, talking about a month long Leadership training he's put together. If you'd like to lift your l…
Microcast: Define Your Own Success
Mentally tough people define THEIR OWN succcess. And if you're looking to connect with me, hit me up on IG at or on FB at
Microcast: Set Boundaries And Keep Them
Mentally tough people set boundaries... And keep them. And if you're looking to connect with me, hit me up on IG at or on FB at
How To Channel Your Energy Into Positive Places With The Tripolar Ath…
Tim is not a LEO, but his experiences of channeling his energy from negative into positive opened my eyes to how I'm doing this i…
Microcast: Embrace Change
Mentally tough people embrace change, they don't run from it. And if you're looking to connect with me, hit me up on IG at or on…
Microcast: Stop Feeling Sorry For Yourself
Mentally tough people don't feel sorry for themselves. And if you're looking to connect with me, hit me up on IG at or on FB at
How To Make A Difference With Patrick Rice of The Blue Family Tree
In today's episode Patrick talks about the reason the Blue Family Tree was created, and how we can all individually make a differ…
Organizing The Chaos
In today's BONUS episode, Teresa share's how she organizes the chaos, and then gives you a behind the scenes invite to experience…
Microcast: Let The Past Be The Past
Mentally tough people let the past be the past. And if you're looking to connect with me, hit me up on IG at or on FB at
Microcast: Mental Toughness And What You Can Control
Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at . I'd like to s…
How To Get Prepared For The Job with Stew Smith from Tactical Fitness…
If you're looking to get ready for a LEO career or a fitness test, check out today's podcast. Stew from Tactical Fitness Report b…
Microcast: What If We Thought About Failure This Way
What would happen if you started thinking about failure differently? Here's a great way to think about it. And if you're looking …
Microcast: What Adversity Can Teach Us
Stop running from adversity, there's a lot to learn from it. See what I mean in today's episode. And if you're looking to connec…
LEO Specific Nutrition Advice from Department Dietician Rana Parker
In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcom…
Microcast: The Truth Behind Being Selfish, And Why I Am
Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on I…
Microcast: Setting Your Standards
Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder. Where have you set YOUR standards…
The Power of Inspired Action with Nikki Gingrich
In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her bus…